Transform Your Body and Mind
Achieve your fitness goals with personalized workouts and nutrition plans.
Lifted with Laura
Personal Fitness Instructor
At Lifted with Laura, we understand that everyone has unique fitness needs and goals. That's why we create customized workout plans tailored to your individual needs.
Certified Yoga Instructor
We ensure a holistic appoach to your practtice, promoting balance and flexibiity both on and off the mat. Coupled with an introduction to food and health instruction, our expertise extends beyond exercise, providing valuable insights into nutrition and lifestyle choices that complement your fitness goals.
Group Fitness Classes
Our fun, challenging, and inclusive group fitness classes are designed to cater to a wide range of fitness levels while providing an engaging and dynamic environment. This type of class combines energizing movements, a supportive community atmosphere, and customizable exercises to ensure everyone feels included and motivated. The goal is to challenge participants physically, while fostering a sense of achievement and enjoyment.
Unleash Your Potential with Lifted with Laura
Meet Laura, a multifaceted individual dedicated to fostering wellness in mind, body, and community. As a passionate personal trainer and yoga instructor, she channels her expertise and nurturing spirit to guide others on their journey to physical and mental well-being....
Lifted with Laura - Yoga
Transform Your Body and Mind with Lifted with Laura - Yoga
Our classes offer a refreshing escape from the hustle and bustle of everyday life, inviting you to reconnect with nature and yourself in a one-of-a-kind setting. Discover the therapeutic benefits of yoga as you flow through sequences designed to enhance flexibility, strength, and inner peace.Settle onto your mats and let the soothing atmosphere envelop you as our experienced instructor guides you through a series of asanas (poses) and mindful breath work. With each stretch and bend, allow yourself to be fully present in the moment, embracing the harmony of body, mind, and spirit. Let go of expectations and immerse yourself in the blissful union of yoga and nature, finding peace amid life's busy rhythms.We strive to provide not just a yoga class but an experience that will leave you feeling uplifted, refreshed, and ready to face the world with a renewed sense of vitality and serenity.Whether it be a sunrise session (morning class), the best way to prepare for your day or a sunset flow (evening class) to relax and unwind - Join us and discover the magic of giving yourself some true quality time.
Lifted with Laura: Personal Training
Step into a transformative journey with a coach and certified personal trainer, who brings a holistic approach to fitness and wellness. More than just sets and reps, I believe in nurturing the whole person—mind, body, and spirit—to unlock your true potential and achieve lasting results.
With a deep understanding of the interconnectedness between physical fitness, mental well- being, and lifestyle factors, my holistic approach creates tailored programs that address your unique needs and goals. From strength training to mindful movement, to stress management techniques, every aspect of your wellness journey is carefully curated to help try and promote balance and vitality in all areas of your life.
But it's not just about the workouts; programs extend beyond the gym walls to encompass every aspect of your lifestyle. I want to offer support, accountability, and encouragement every step of the way. Whether you're facing challenges in your fitness journey or seeking to align your lifestyle with your wellness goals, my coaching is here to empower YOU to make positive, sustainable changes that elevate your life.
Join us and experience the transformative power of holistic fitness—a journey that will not only strengthen your body but also lift your spirits, nourish your soul, and inspire you to live your best life.