Lifted with Laura: Group Fitness Classes

 Group Fitness Classes

Welcome to our group fitness classes, where sweat meets smiles and every workout feels like a victory lap! Get ready to enjoy each uniquely designed session that's guaranteed to leave you feeling empowered, energized, and eager for more. Led by our dynamic and motivational instructor, our classes are anything but ordinary.  

Ground Free Flow: this is an accessible and welcoming class designed for all levels, especially those looking for a safe and supportive way to move.  This class combines simple standing and chair-based yoga poses to help improve balance, flexibility, and strength - no need to get on the floor.  Whether you're new to yoga or looking for a gentle way to stay active, this class offers a calm, uplifting environment to support your well-being.

Functional Fitness: where we integrate muscle-toning strength exercises with cardio drills and of course incorporate core movements.  This class is designed with every BODY in mind.  We have levels to modify or progress each exercise making it perfect for all fitness levels.  

Yoga Pilates Blend: where we combine the best elements of both yoga and pilates practices, creating a workout that enhances flexibility, core strength, balance, and mind-body awareness.  Each session is carefully designed to challenge your body and ignite your spirit. 

 Family Fit & Flow: is an interactive class designed to get everyone moving! Through a mix of dynamic exercises, playful yoga poses, and breath work, we’ll build strength, flexibility, and relaxation all in a fun and supportive environment.
During the Fitness portion we use light cardio & playful movements to get the energy flowing.  Integrating individual and partner exercises and functional movements we build strength, coordination and endurance.
During our Yoga we incorporate simple, fun yet effective poses to improve balance, flexibility, and focus.  Each class ends with a brief mindfulness moment using breathing techniques to help everyone reset and recharge. 

Looking for a workout that keeps you moving, sweating and smiling?

Our All-Ages Circuit Class is a high-energy, low-pressure fitness class designed to challenge your body and boost your mood - no matter your age or fitness level!

Join us for a dynamic circuit-style class where you'll rotate through a series of fun, functional exercises.  From strength and cardio to balance and flexibility, each station is customizable to meet your needs, so everyone can move at their own pace and have a blast doing it.

No matter your fitness level, there is a class is for everyone. Whether you're a seasoned fitness enthusiast or just starting your journey, our instructor will provide modifications and encouragement every step of the way, ensuring that you get the most out of your workout and leave feeling like a superstar. But it's not just about the sweat; it's about the camaraderie, the laughter, and the sense of accomplishment that comes from pushing yourself beyond your limits and achieving your goals alongside incredible like-minded individuals, so invite a friend to come along!!  With each high-five, each cheer, and each triumphant moment, you'll discover the joy of movement and the thrill of pushing yourself to new heights. Let's do this!  Contact us today to schedule your first session!