Welcome to Lifted with Laura !

As a passionate personal trainer and yoga instructor, she channels her expertise and nurturing spirit to guide others on their journey to physical and mental well-being. With a deep understanding of the human body and a commitment to holistic health, she creates personalized fitness plans tailored to individual needs, empowering her clients to achieve their goals and cultivate balance in their lives.  Beyond her roles in the fitness and wellness realms, Laura is also a devoted hobby farmer, finding solace and fulfillment in nurturing the land and caring for animals. From tending to her garden to raising livestock, she embraces the joys and challenges of sustainable living, instilling values of environmental stewardship and self-sufficiency in her family and community. As a mother and wife, Laura approaches life with boundless love and compassion, cherishing the connections she shares with her loved ones and finding joy in the everyday moments of family life. Her nurturing nature extends beyond her own family, as she embraces her role as a mentor and friend, always ready to lend a listening ear or offer support to those in need.  Driven by her love for people and her innate desire to make a positive impact, Laura strives to create a world where everyone can thrive. Whether she's leading a yoga class, coaching clients to reach their fitness goals, tending to her farm, or nurturing her family, she embodies the values of kindness, empathy, and resilience, inspiring others to elevate themselves to live their best lives and spread joy wherever they go.