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    • Home
    • Menu
      • About
      • Group Fitness
      • Personal Training
      • Goat Yoga
      • Contact Us
    • Schedule
    • Photo Gallery
    • Contact Us
  • Home
  • Menu
    • About
    • Group Fitness
    • Personal Training
    • Goat Yoga
    • Contact Us
  • Schedule
  • Photo Gallery
  • Contact Us

EMAIL OR TEXT TO REGISTER

Group Fitness Classes

GROUND FREE YOGA FLOW

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Yoga for every body

Mondays 10:00 - 11:00am

Event Details

Group Fitness Classes

Package session                      $45 - 6 weeks / $65 - 8 weeks

                                                   $15 drop-in

limited spac...

Event Details

GROUND FREE YOGA FLOW

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Yoga for every body

Mondays 10:00 - 11:00am

Circuit Classes

CIRCUIT CLASS

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Sweat with purpose

Mondays 6:30 - 7:30pm

Event Details

Circuit Classes

Package session                   $45 -  6 weeks / $65 - 8 weeks

                                               $15 - drop in

limited space av...

Event Details

CIRCUIT CLASS

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Sweat with purpose

Mondays 6:30 - 7:30pm

Group Fitness Classes

MOM & ME

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Srong From Within

Tuesdays 10:00 - 11:00am

Event Details

Group Fitness Classes

Package session                 $40 - 6 weeks / $60 - 8 weeks

                                              $10 drop-in

limited spaces availab...

Event Details

MOM & ME

-

Srong From Within

Tuesdays 10:00 - 11:00am

Group Fitness Classes

YOGA PILATES BLEND

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Strength meets flow, Power meets grace

Tuesdays 6:30 - 7:30pm

Event Details

Group Fitness Classes

Package session                 $45 - 6 weeks / $65 - 8 weeks

                                             $15 - drop in

limited spaces availa...

Event Details

YOGA PILATES BLEND

-

Strength meets flow, Power meets grace

Tuesdays 6:30 - 7:30pm

Group Fitness Classes

FAMILY FIT & FLOW

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Building healthy habits as a family

Wednesdays 5:45 - 6:45pm

Event Details

Group Fitness Classes

Package session                 * Costs vary depending on number of                                              family members participatin...

Event Details

FAMILY FIT & FLOW

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Building healthy habits as a family

Wednesdays 5:45 - 6:45pm

More Events

Personal Training

Private individual training

$35 / session

Private Partner training

$25 / session

$50 total / session

Level Up PT Package

$250

PT Package - typically based on 8 week cycle

Includes:

  • consultation
  • 2 individualized workout programs (4 weeks each) complete with stretches
  • 10 in person sessions (or Zoom)
  • complete with full breakdwn of each exercise, modification options and form check
  • access to 2 free bootcamp/yoga classes (excludes Goat Yoga)
  • 25% discount on goat yoga


Meal plan - 1 week $30 additional weeks $25

Level Up Together Personal Training

$400

All of Level Up x 2

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